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Advanced upper body gymnastics routine and my overall program structure
Yin and Yang
90 Degree Push Up (Hollow Back Press)
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Advanced upper body gymnastics routine and my overall program structure
Here's my current bent-arm "phase"/"program": A1: OAC eccentrics: 4x1-2r (8,0,0,0) 2 min pause A2: Mechanical advantage tuck PL push ups...
Yin and Yang
Most people are familiar with the yin and yang symbol, and they're probably also familiar with the basic meaning behind this symbol. Yin...
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