Advanced upper body gymnastics routine and my overall program structureHere's my current bent-arm "phase"/"program": A1: OAC eccentrics: 4x1-2r (8,0,0,0) 2 min pause A2: Mechanical advantage tuck PL push ups...
Yin and YangMost people are familiar with the yin and yang symbol, and they're probably also familiar with the basic meaning behind this symbol. Yin...
90 Degree Push Up (Hollow Back Press)In the video above i'm performing a 90 degree push up (Hollow Back Press) It's definitely one of the most rewarding pushing - bodyweight...