One Arm Chin Up - on a rope
- Oliver Marcell Bjerregaard
- Dec 23, 2017
- 1 min read
In the video above, i'm performing a one arm chin up (OAC) on a rope. It's a great pulling exercise that requires a tremendous amount of pulling strength. Performing it on a rope will make it even harder for your grip and much more strenuous.
Interested in learning skills like this? Feel free to contact me either through the website or the FB page.