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Recent Posts
Advanced upper body gymnastics routine and my overall program structure
Yin and Yang
90 Degree Push Up (Hollow Back Press)
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January 2018
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December 2017
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November 2017
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90 Degree Push Up (Hollow Back Press)
In the video above i'm performing a 90 degree push up (Hollow Back Press) It's definitely one of the most rewarding pushing - bodyweight...
One Arm Chin Up - on a rope
In the video above, i'm performing a one arm chin up (OAC) on a rope. It's a great pulling exercise that requires a tremendous amount of...
Great Post-Workout options
When it comes to post-workout nutrition, you'll find that there's a huge variety of opinions: should you fast? consume protein? consume...
An excerpt from Thomas Ligotti
Here's an excerpt from Thomas Ligotti's "The Conspiracy Against The Human Race". It's a beautiful - and very poetic - passage about our...
My experience with Mindful Mover
The Mindful Mover (https://www.facebook.com/MindfulMover/) is being run by Martina and Philip Chubb. They've been designing and...
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