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Advanced upper body gymnastics routine and my overall program structure
Yin and Yang
90 Degree Push Up (Hollow Back Press)
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January 2018
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90 Degree Push Up (Hollow Back Press)
In the video above i'm performing a 90 degree push up (Hollow Back Press) It's definitely one of the most rewarding pushing - bodyweight...
A regular day of eating on a Paleolithic diet and a recipe for homemade bone broth
What do I eat on a regular day, following a paleolithic diet/approach. I'm not going to provide any quantity. Below is exactly what I ate...
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