Name: BiologiqueLAB
Address: DK

Advanced upper body gymnastics routine and my overall program structure

Yin and Yang

Here's my current bent-arm "phase"/"program": A1: OAC eccentrics: 4x1-2r (8,0,0,0) 2 min pause A2: Mechanical advantage tuck PL push ups...

Most people are familiar with the yin and yang symbol, and they're probably also familiar with the basic meaning behind this symbol. Yin...

In the video above i'm performing a 90 degree push up (Hollow Back Press) It's definitely one of the most rewarding pushing - bodyweight...

In the video above, i'm performing a one arm chin up (OAC) on a rope. It's a great pulling exercise that requires a tremendous amount of...

When it comes to post-workout nutrition, you'll find that there's a huge variety of opinions: should you fast? consume protein? consume...

Here's an excerpt from Thomas Ligotti's "The Conspiracy Against The Human Race". It's a beautiful - and very poetic - passage about our...

The Mindful Mover (https://www.facebook.com/MindfulMover/) is being run by Martina and Philip Chubb. They've been designing and...

Here's another post with a detailed description of what i've eaten today on a paleo diet (though quantity isn't provided) You can check...

Vilhjalmur Stefansson was a Canadian ethnologist and explorer. He spent a lot of time living with the Eskimos, researching their diet and...

Note: I'm not financially linked to any of the mentioned products. Here's my take on 5 different biohacking tools/methods that has helped...

Here we go again: I was on an airplane flying to a random location. The airplane broke down and it crashed in North Korea. Here I robbed...

You wake up in the morning and the first thing you do is reach for your phone. You check your notifications on social media, e-mails,...